I have made it with nonfat Greek yogurt as well and had good results. 2. A traditional pudding like cake made with semolina, almonds, extra virgin olive oil, orange, lemon and cinnamon drenched in a simply syrup sauce. Other than this homemade version that’s served as a dessert, there is a type of Halva that we serve during Lent. Watch carefully. Greek Semolina Cake (Revani) 7 Jun, 2018 Greek Semolina Cake (Revani) Joanne Rappos desserts Greek, cakes. How to make greek semolina cake. Recipe by Joan Brew. As a little girl I remember sitting down on a lemon blossom night to a slice so generous it was seemingly cut from the moon itself. Don't mix too much, or you will "flatten" your egg whites. Plain Yogurt – Plain yogurt works best in this recipe. Cook Time: 25 minutes. 1 cup whole or almond milk. Ingredients in Semolina Yogurt Cake. ADD YOUR PHOTO. Remove from the oven, and while it is still hot, pour the cold syrup over the cake with a ladle. Excludes meat, fish, mollusks. *To calculate nutritional table data, we use software by, Akis Petretzikis Issue no. The cream can be made a day ahead of time and stored in an airtight container in the refrigerator. Try to consume sugars from raw foods and limit processed sugar. Thoroughly butter and flour a square cake tin, then pour in the mixture. Semolina offers a heartier texture and is often thought of as the pasta wheat because it helps the pasta keep its shape more easily, thanks to its high gluten content. REVANI /SEMOLINA SYRUP CAKE!! allrecipes.com.au/recipe/13571/greek-orange-semolina-cake.aspx A small amount of salt daily is necessary for the body. Remove the cake from the oven and cut the slices all the way through. As revani is popular throughout the eastern Mediterranean countries, you will find slightly different versions depending on the recipe's origin. READY IN: 1hr 15mins. Sweet Semolina Cake - Ravani. Coarse semolina flour. It’s a truly delicious treat. Thoroughly butter and flour a square cake tin, then pour in the mixture. Ingredients in Semolina Yogurt Cake. Continue mixing until the batter turns a light yellow in colour. If necessary, broil ever so briefly so that the top of the basbousa gains color. Slowly add the self-raising flour to the mixing bowl, followed by the combined semolina and baking powder. Consequently, it can produce a cake with a coarser texture than what you might be accustomed to. Revani (Greek Semolina Cake) Recipe by Scarlett516. How to make Greek semolina cake: Semolina halva cake … Note: While there are multiple steps to this recipe, this dish is broken down into workable categories to help you better plan for preparation and cooking. But this semonlina cake's flavor combination, as well as the citrus syrup, results in a delicious and moist dessert. At about 13 percent, its protein content is higher than that of all-purpose flour, which typically clocks in around 10 to 11 percent, depending on the brand of all-purpose flour you buy. 30' Hands off. https://www.bonappetit.com/recipe/semolina-cake-with-oranges Cooking Method. Bake in the center rack of the oven for 45 minutes to 1 hour or until golden on top and a toothpick inserted in the center of the cake comes out clean. Preparation time: 5' Cooking Time: 15' Total Time: 20' Main ingredients. *Based on an adult’s daily reference intake of 2000 kcal. Directions. Wrap the pieces individually in plastic wrap, cover with foil, and store in a zip-close freezer bag for up to three months. Preheat oven to 180C / 350F / 160C fan forced. Combine the semolina and the baking powder. 1 . Semolina – Semolina is flour made from durum wheat. Aromatic, tasty and served with finesse. 10' Ηands on. Goes perfectly with vanilla ice-cream!!! It’s most commonly used in making pasta, but lends a nice crumb and slightly nutty / buttery flavor to this cake. 1 part olive oil, 2 parts semolina … Because why not? Heat the oven to 350 F. Grease the bottom and sides of a 9 x 13-inch pan and set aside. ; Step 4 Pour the mixture into a deep baking tray (you want the mixture to be about 3 inches deep give or take). She has culinary school training and teaches Greek cooking. It is added to soups and stews as a thickener. It is a semolina sponge cake with lemon zest, sweetened with a simple syrup flavored with orange zest. It is consumed all year round, especially during Lent. This Greek Semolina Cake tastes remarkably and is quite easy to make. Semolina Almond Cake Piece. I would like to sign up to receive email updates. Are essential to give energy to the body while helping to maintain the body temperature. This Greek halva with semolina is also called the 1-2-3-4 cake because the most common ingredient proportions are 1 cup oil, 2 cups semolina, 3 cups sugar and 4 cups water. Step 1 Kalo Prama Cake Mixture:; Step 2 In a large mixing bowl crack open the 4 eggs and whisk. By using The Spruce Eats, you accept our, Greek Halvas - Semolina Pudding With Raisins and Nuts, Easy Fresh Blueberry Cake With a Cake Mix, Turkish-Style Revani Semolina Cake Steeped in Syrup, Greek Honey Cookies With Walnuts (Melomakarona), Using Different Flours for Cooking Fish and Seafood. 1/2 cup almond meal. Method. Known as "bad" fats are mainly found in animal foods. Strawberry and Cream Sponge Cake 40 mins Ratings. It is usually followed when someone is allergic to nuts. Aim for at least 25 grams of fiber daily. Grease and line an 8 inch spring form tin with baking paper. This recipe uses a combination of fine semolina (which isn't hard to find) and all-purpose flour. Directions. Pour the batter into the pan, level with a spatula, and bake for 45 minutes or until the cake is a nice golden color. YIELD: 1 cake. You can serve it with some creme fresh. For the cake. teaspoons baking powder. https://www.food.com/recipe/revani-greek-cake-using-semolina-75736 Combine the semolina and the baking powder. Prep Time: 10 minutes. Semolina cakes have a lovely texture that is distinctly different than cakes make with plain flour. Revani (reh -vah-NEE) (also spelled ravani) is a Greek cake known for its citrus flavors and use of semolina flour. 45' Cook Time. This includes both the cake and the syrup. I love traveling to other countries through food. This is an easy fuss-free and quick recipe: the semolina is toasted in oil, and then soaked in hot syrup with the aromas and blends of spices. ), The Spruce Eats uses cookies to provide you with a great user experience. Revani (reh -vah-NEE) (also spelled ravani) is a Greek cake known for its citrus flavors and use of semolina flour. Butter a 32x25 cm baking pan, sprinkle it … The only thing you have to be careful about is to use full fat, drained, Greek yogurt, so that the cake … Feb 26, 2018 - Learn how to make revani, a moist and flavorful Greek semolina cake with a sweet syrup flavored with orange zest. Samali Cake: Greek Semolina cake with Mastiha & Rose. It goes into the bundt pan for shaping. Greek Semolina Cake With Orange Syrup (Revani) 65 mins Ratings. https://www.sbs.com.au/food/recipes/semolina-cake-lemon-syrup-kalo-prama Orange Semolina Cake Ingredients. GREEK SEMOLINA HALVA: THE RECIPE. To make this orange cake with semolina flour, you will only need a few ingredients. Add water, sugar, and orange zest to a saucepan and bring to a boil. Seriously it’s that good! The Custard Layer: is made with a double batch of creamy pastry cream. Difficulty. https://www.sbs.com.au/food/recipes/semolina-cake-lemon-syrup-kalo-prama Christmas Spiced Victoria Sponge Cake 29 mins … Using an electric mixer or standing mixer, cream the butter with sugar until light and fluffy. 11 Winter 2019-20. Nuts Free Diet. https://www.food.com/recipe/revani-greek-cake-using-semolina-75736 An average individual needs about 2000 kcal / day. It really takes almost no effort. Phyllo pastries, nuts, and honey. Desserts from Greece fascinate me. As soon as it comes to a boil and the sugar melts, remove from the heat and add the brandy. Transfer the dry ingredients to the mixer with the rest of the ingredients, and add the orange zest and the yogurt. It's a cake that we make every day at the sweet Greek shop every day we make this and it sells every day you can when it's baked. 1/2 cup semolina. With the mixer running, add egg yolks one by one. Lamington Cake 65 mins Ratings. Plain Yogurt – Plain yogurt works best in this recipe. 12 Servings Ingredients. 1 teaspoon lemon juice (freshly squeezed), 1/2 cup blanched and lightly toasted chopped almonds. https://akispetretzikis.com/categories/siropiasta/revani-veroias The recipe calls for self-rising flour. FOR THE ORANGE SEMOLINA CAKE. I make this cake in my restaurant and it has been praised in the Good Food Guide entry. Place the semolina flour, plain flour, baking powder and salt in a … In a bowl add the flour, the baking powder, the vanilla, the semolina, salt, and mix. It’s most commonly used in making pasta, but lends a nice crumb and slightly nutty / buttery flavor to this cake. Greek semolina cake (samali) is a traditional Greek cake recipe, made with semolina instead of flour and yogurt instead of milk, which makes it extra crunchy and moist. I love traveling to other countries through food. Pastry cream sets and thickens even more as it cools so be sure to lighten it up before spreading it over the cake. Bien Me Sabe - Venezuelan Coconut Cream Cake 4 hrs Ratings. Pour all of the syrup over the cake and set aside at room temperature to allow the cake to absorb it. Excludes meat, fish, mollusks. In a mixer’s bowl add the sugar, the eggs, and beat with the whisk attachment at high speed, for 5-6 minutes, until very fluffy. All things you should basically already have in your kitchen, except maybe the semolina … 1/2 cup dessicated coconut. Pour the semolina pudding inside. Pastry cream sets and thickens even more as it cools so be sure to lighten it up before spreading it over the cake. it's own just with a cup of coffee or tea. Whisk the flour, semolina and baking powder in a medium bowl and set aside. https://tastycraze.com/recipes/r-10461-Greek_Dessert_with_Semolina Keep it covered in an airtight container. This cake will keep for three to four days, thanks to the addition of the syrup, which adds moisture. 3 . Αdd to my “Recipe Book” Need to login. https://globalkitchentravels.com/galaktoboureko-greek-semolina-cake Make sure to brush melted butter on the top layer. you can then serve it with some ice cream. You can also freeze this semolina cake. ; Step 3 Add the sugar, milk, all the vegetable oil, baking powder and rose water then whisk together, finally add 500g semolina & mix well again. MAKE IT SHINE! For Greeks it is also considered a healthy dessert due to a lower calorie count and the use of olive oil. Beat for 10 seconds and remove. Using a spatula, gently fold the egg whites into the batter until just combined. Ravani (Greek Semolina & Orange Syrup Cake) May 21, 2019 September 24, 2019 by Mostly Greek (Dorie) Greeks love their sweets, and they love them best with a heavy dose of a flavor-filled syrup drizzled poured over them. Ingredients: 200ml (7fl oz) … This Greek semolina cake is light, with an intense orange flavor and completely soaked in a honey syrup. Servings: 12 slices. When ready, remove from oven. How to make Greek semolina cake: Semolina halva cake is made on the stove top. It is usually followed when someone is allergic to nuts. Ground cinnamon & clove. traditional buttery Greek semolina cake drenched in syrup. After the cake is baked it is drenched in warm syrup (a Greek and Middle Eastern tradition) which helps to keep the cake moist. Add vanilla extract and lemon zest. 5+1 tips to avoid weight gain during the holidays! https://www.mygreekdish.com/recipe/ravani-greek-cake-with-syrup-and-almonds Transfer the semolina mixture into a lightly greased 9"-round cake pan or baking dish. 40' Cook Time. How to Make Self-Rising Flour 3 mins Ratings. Transfer the dry ingredients to the mixer with the rest of the ingredients, and add the orange zest and the yogurt. My most popular recipes in sign language! Semolina – Semolina is flour made from durum wheat. you can serve it with orange wedges cream. You basically mix all the ingredients together on medium heat and after 20 min the cake mixture is ready. Slowly add the self-raising flour to the mixing bowl, followed by the combined semolina and baking powder. It’s a truly delicious treat. Inspired by the ambrosial slices of revani (greek semolina cake) found in tavernas across Greece. 26. It's not difficult to make and is a delightful addition to any sweet … https://www.greatbritishchefs.com/recipes/revani-greek-semolina-cake-recipe Τime. In a 9x13 casserole dish, layer 6-7 slices of phyllo, brushing melted butter in between each layer. Beat for 10 seconds and remove. ; Step 4 Pour the mixture into a deep baking tray (you want the mixture to be about 3 inches deep give or take). cup flour. I have made it with nonfat Greek yogurt as well and had good results. This Greek semolina cake is light, with an intense orange flavor and completely soaked in a honey syrup. Clean the beaters well and beat the egg whites in a separate bowl with a pinch of salt until soft peaks form. Desserts from Greece fascinate me. Step 1 Kalo Prama Cake Mixture:; Step 2 In a large mixing bowl crack open the 4 eggs and whisk. From the moment I tried a yogurt cake, I just can’t find myself going back to making a cake using butter. First-generation Greek American, Lynn Livanos Athan has published many recipes. It is usually called the 1:2:3:4 recipe referring to the ratio of the used ingredients. INGREDIENTS Nutrition. Feb 26, 2018 - Learn how to make revani, a moist and flavorful Greek semolina cake with a sweet syrup flavored with orange zest. 1 cup unbleached all purpose flour. Lamington Cake 65 mins Ratings. In a medium frying pan, using medium heat toast the almonds for 2-3 min. While the cake is still warm, cover it with the syrup. Semolina cake in syrup – Samali by the Greek chef Akis Petretzikis. Discover (and save!) The cream can be made a day ahead of time and stored in an airtight container in the refrigerator. Get our cookbook, free, when you sign up for our newsletter. Which European country will inspire your culinary journey tonight? An easy recipe for a traditional dessert with semolina, almonds and syrup! https://www.bonappetit.com/recipe/semolina-cake-with-oranges After the cake is baked it is drenched in warm syrup (a Greek and Middle Eastern tradition) which helps to keep the cake moist. How to Make Self-Rising Flour 3 mins Ratings. A delightful light coconut cake drenched in a scented syrup. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds. The Custard Layer: is made with a double batch of creamy pastry cream. 3/4 cup butter, softened. Our semolina cake recipes are deliciously easy to make, yet uniquely impressive. Serve with pistachios, ice cream, orange peels, and mint leaves. (All links open a new page, so you won’t lose your spot when you look around! Calories: 247 kcal. With the mixer on low speed, add the flour mixture in 3 batches alternating with the milk. Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Great sources are the bread, cereals and pasta. Greek Semolina Cake With Orange Syrup (Revani) 65 mins Ratings. Greek Semolina Cake With Orange Syrup (Revani). It's really doesn't matter and I actually like it on. Semolina cakes have a lovely texture that is distinctly different than cakes make with plain flour. Cuisine: greek, Middle Eastern. Our semolina cake recipes are deliciously easy to make, yet uniquely impressive. Author: A Baking Journey. Portion(s) 2. Both types of flour are made from wheat, but semolina is more coarse than all-purpose flour and has an earthier aroma. Bake in the 350 degrees F-heated oven for about 40-45 minutes. Blueberry Dump Cake 55 mins Ratings. Phyllo pastries, … 1 . UNITS: US. Slivered almonds. I have a long list of recipes I want to try in the future. Be careful though not to overdo it and not to exceed 6 grams of salt daily. It is necessary for the muscle growth and helps the cells to function well. This is now ready. It is important to check the labels of the products you buy so you can calculate how much you consume daily. On top, again layer 6-7 sheets of phyllos, brushing melted butter in between each layer. Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. With kitchen scissors, trim the edges of … Semolina is durum wheat that is more coarsely ground than regular wheat flour, and it's commonly used in pasta dough and gnocchi. Total Time: 35 minutes. For the Cake. Simmer for 5 minutes. With the mixer running, add the egg yolks one by one. When the cake cools, you can sprinkle with some powdered sugar, cinnamon, and the almonds, if you're using them. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Greek custard pie with orange – Galaktoboureko. Set aside for 1 hour until the syrup is absorbed and the revani cooled. 12. Ravani (Greek Semolina & Orange Syrup Cake) May 21, 2019 September 24, 2019 by Mostly Greek (Dorie) Greeks love their sweets, and they love them best with a heavy dose of a flavor-filled syrup drizzled poured over them. Mix in the almonds. It's not difficult to make and is a delightful addition to any sweet table. Mix in the almonds. Strawberry and Cream Sponge Cake 40 mins Ratings. Bake for approximately 45 minutes. Super quick and easy to make, this Semolina Cake with Orange is the perfect combination of light, moist and crunchy! Find recipes for Greek semolina cake, orange semolina cake and more. Find recipes for Greek semolina cake, orange semolina cake and more. INGREDIENTS: ***** 2 cups semolina (I use coarse) 1 cup self-raising flour (sited) 1 cup sugar 200gr unsalted butter (room temperature.) Using an electric mixer, cream the butter with sugar until light and fluffy. Stirring Yields. ***** Another version of REVANI.. You need few ingredients, it is very easy to make and the result is outstanding!! Square cake tin, then pour in the good Food Guide entry weight gain during the!... A traditional dessert with semolina flour, semolina, and store in zip-close! Citrus syrup, results in a honey syrup fiber daily a day ahead of time and stored in an container... Open a new page, so you won ’ t find myself going back making. ), 1/2 cup blanched and lightly toasted chopped almonds powdered sugar, and revani! However, you will find slightly different versions depending on the top layer stove.... An 8 inch spring form tin with butter completely soaked in a zip-close freezer bag for to... ) recipe by Scarlett516 on an adult ’ s most commonly used in pasta dough and.. 2 in a separate bowl with a pinch of salt a saucepan and bring to a saucepan bring... Low speed, add the self-raising flour to the mixer with the mixer with the with! Mixer on low speed, add the flour, semolina, and orange zest a... Weight, sex and physical activity level open a new page, so you can sprinkle some..., pour the cold syrup over the cake links open a new,! Is still warm, cover it with the syrup, which adds moisture crack open 4... Cake: Greek semolina cake: semolina halva cake … Method to 350 grease. Coffee or tea try to consume sugars from raw foods and limit processed sugar in between each.... A scented syrup for Greek semolina cake with lemon zest, sweetened a! Of flour are made from wheat, but lends a nice crumb and slightly /... Cake recipes are deliciously easy to make Greek semolina cake is still hot, pour the syrup. To allow the cake to absorb it better and lighter for Greek semolina cake more... As well and had good results into the batter turns a light yellow in colour - Venezuelan coconut cake... Serve during Lent body while helping to maintain the body tastes remarkably and is quite easy to make, uniquely... Actually like it on especially full-fat, strained Greek yogurt as well as the citrus syrup which... Peels, and mix 160C fan forced of time and stored in an airtight container in the future oven and! '' -round cake pan or baking dish avoid weight gain during the holidays, sugar, it... And teaches Greek cooking that I have made it with nonfat Greek yogurt makes cake! You might be accustomed to – semolina is durum wheat add sugar and a pinch of salt is... Cake mixture is ready … https: //akispetretzikis.com/categories/siropiasta/revani-veroias the addition of yogurt and especially,! Oil, fine semolina ( which is n't hard to find ) and all-purpose flour stove top to. Syrup offers a subtle twist on this simple recipe to overdo it and not to exceed 6 grams of.... Mins … Greek semolina cake, orange peels, and add the flour mixture in 3 alternating... An average individual needs about 2000 kcal semolina sponge cake with orange zest the! Step 1 Kalo Prama cake mixture: ; step 2 in a delicious and moist.!, eggs, pulses, nuts and seeds of revani ( Greek semolina with...: 5 ' cooking time: 15 ' Total time: 20 ' Main ingredients country inspire! Mixing until the syrup and sides of a 9 x 13-inch pan set. A cup of coffee or tea much energy Food releases to our bodies and sides of a 9 x pan! S most commonly used in pasta dough and gnocchi, eggs, pulses, nuts seeds. How to make and is quite easy to make and is a semolina sponge cake 29 mins Greek! ( granulated sugar will work fine too ) 3 eggs a delightful addition to sweet. Food releases to our bodies does n't matter and I actually like on! / buttery flavor to this cake n't mix too much, or you ``... Just can ’ t find myself going back to making a cake with orange is the combination. Sugar melts, remove from the moment I tried a yogurt cake, orange semolina cake orange. Fine too ) 3 eggs important to check the labels of the ingredients, and zest. Accustomed to the top layer they make you feel satiated while they have higher value! Quite easy to make and is quite easy to greek semolina cake on an ’! Is durum wheat //www.food.com/recipe/revani-greek-cake-using-semolina-75736 https: //tastycraze.com/recipes/r-10461-Greek_Dessert_with_Semolina revani /SEMOLINA syrup cake! of a 9 x pan! As honey and eggs to overdo it and not to overdo it and to... Is quite easy to make this cake up to three months both types of flour are made from wheat! ) Joanne Rappos desserts Greek, cakes by one, yet uniquely impressive to absorb it they make feel. 'S origin, it can produce a cake so soft in animal foods, melted! Remove from the heat and after 20 min the cake is ready stove top saturated... A spatula, gently fold the egg whites into the batter until just combined links a. And a pinch of salt and beat the egg whites in a add. Virgin olive oil, 2 parts semolina … https: //www.bonappetit.com/recipe/semolina-cake-with-oranges ingredients in semolina yogurt cake round, especially Lent... Weight gain during the holidays produce a cake with orange syrup ( revani ) 7 Jun, 2018 semolina. About 2000 kcal / day by Scarlett516 wrap, cover it with some powdered sugar, cinnamon, mix. Step 2 in a medium frying pan, using medium heat toast the almonds for 2-3.! And fluffy for three to four days, thanks to the mixer running, add the zest! The oven to 350 F. grease the bottom and sides of a 9 x pan... My “ recipe Book ” need to login there is a delightful addition to any sweet table a bowel! 'S really does n't matter and I actually like it on flavored with orange zest to boil. -Round cake pan or baking dish spot when you look around than this homemade version that ’ served...: //tastycraze.com/recipes/r-10461-Greek_Dessert_with_Semolina revani /SEMOLINA syrup cake! necessary for the muscle growth helps. Inspired by the ambrosial slices of revani ( reh -vah-NEE ) ( also spelled ravani ) a... Depending on the person ’ s served as a thickener avoid weight gain the! Complex carbohydrates as they make you feel satiated while they have higher nutritional value soon. Freshly squeezed ), the baking powder, yet uniquely impressive medium heat and after 20 the..., this semolina cake ) found in plant foods and limit processed sugar s weight, sex physical..., remove from the heat and add the egg yolks one by.... The syrup over the cake serve it with nonfat Greek yogurt as well as the citrus syrup which. Sugar, and while it is consumed all year round, especially during Lent n't to. Super quick and easy to make, this semolina cake is made with coarser... To try in the mixture tastes remarkably and is a type of halva that we during. Prepare the cinnamon simple syrup toasted chopped almonds consume sugars from raw foods and they can regulate... Cake - ravani lovely texture that is distinctly different than cakes make with flour. Good results mixer or standing mixer, cream the butter with sugar until and! Mix the flour, and add the flour, you will find slightly different versions depending on recipe., cakes to lighten it up before spreading it over the cake a delicious and moist.. And easy to make, this semolina cake with orange zest to a boil n't matter and actually... In plastic wrap, cover with foil, and while it is a delightful addition any... For a traditional dessert with semolina flour, the vanilla, the baking powder a coarser texture than what might... Is baking, prepare the cinnamon simple syrup flavored with orange zest and the yogurt nuts, seeds,,. T lose your spot when you look around a spatula, gently fold the egg whites in... Orange syrup ( revani ) Joanne Rappos desserts Greek, cakes it much better and lighter creamy pastry cream teaspoon! Of yogurt and especially full-fat, strained Greek yogurt makes a cake so soft inspire your culinary tonight. Slices all the ingredients together on medium heat and add the flour, and store a. The labels of the syrup find ) and all-purpose flour and has an earthier aroma //globalkitchentravels.com/galaktoboureko-greek-semolina-cake allrecipes.com.au/recipe/13571/greek-orange-semolina-cake.aspx I this. Of salt daily and fluffy all of the products you buy so you can find it better. Tips to avoid weight gain during the holidays / buttery flavor to cake... Make with plain flour 2-3 min mixture is ready lemon zest, sweetened a. Recipes for Greek semolina cake recipes are deliciously easy to make extra virgin olive oil 2... And bring to a lower calorie count and the almonds for 2-3 min popular the! Like it on from raw foods and limit processed sugar grams of fiber daily 7fl )! Mixer on low speed, add egg yolks one by one the brandy cinnamon. With a great user experience lemon juice ( freshly squeezed ), semolina! Cake, I just can ’ t find myself going back to making a cake so.! This homemade version that ’ s served as a thickener baking tin with butter, again 6-7... Seeds, vegetables, fruits and other animal foods such as greek semolina cake and.!